Shamenee Rajenthiran 1/6/26 Shamenee Rajenthiran 1/6/26

You’re Functioning, But Why Do You Still Feel So Tired and Unmotivated?

You can meet responsibilities and still feel deeply tired and unmotivated. This piece explores why rest doesn’t always help and what quiet exhaustion can look like.

Shamenee Rajenthiran 12/18/25 Shamenee Rajenthiran 12/18/25

Mental Health Support in Malaysia: How Online Therapy Can Help You Feel Better

Mental health challenges are more common than we realise, and you do not need to be at breaking point to seek support. This guide explores mental health care in Malaysia and how online therapy with a psychologist can support your emotional well-being.

Shamenee Rajenthiran 12/10/25 Shamenee Rajenthiran 12/10/25

Why You Cannot Self Care Your Way Out of Burnout

Burnout is more than feeling tired. It develops when long-term stress wears down your energy, focus, and motivation. Understanding what burnout really is can help you recover in a more sustainable way.

Shamenee Rajenthiran 12/9/25 Shamenee Rajenthiran 12/9/25

You Don’t Need a ‘Mental Breakdown’ to See a Psychologist: 10 Early Signs You Might Benefit from Therapy

You don’t need to hit rock bottom to see a psychologist. These early signs often show up long before a ‘breakdown’ and getting support early can make all the difference.